Job Stress

October 24th, 2009 by admin

Fortune Magazine has listed ways to help deal with stress at work. When you or your employees are too stressed they do not perform as well. Low performance equals loss of income for the business.

1. Clearly articulate your expectations. “Managers are often unaware of how they are adding stress to people’s workday by being vague about what they want,” says Bright.

An example: A boss will announce, “Let’s have a meeting Friday to talk about cutting costs.” That sets the rumor mill abuzz (are more layoffs coming?) and leaves everyone uncertain about what, if anything, they can bring to the table.

“If you say instead, ‘Let’s have a meeting on Friday, and I’d like each person to bring two suggestions for how we can cut costs,’ that is a whole different message,” says Bright. “Just by being a little more specific, you let people know what’s expected and how they can succeed at it.”

2. At the end of each meeting, ask someone to sum up what’s been said and who is going to do what. “Knowing they may be called on to do the summing-up cuts down on people’s BlackBerry use during meetings,” says Bright. “But beyond that, too many meetings are just general discussions, where everybody rushes off at the end without a clear idea of what comes next.” No one can succeed at something if they don’t know what it is.

3. Put a cap on hours. “If you have someone who puts in 60 hours a week, then make that the limit,” says Bright. What good does that do? “In many offices, nothing is said about constantly increasing hours,” she explains. “So people just keep putting in longer and longer hours, not because they really have to, but because they are afraid not to.”

The result, as you may have noticed, is that staffers get exhausted and irritable, and the quality of their work takes a dive. By contrast, “if you let people know there is a limit, and you set that limit at the number of hours they’re already working, it makes an amazing difference.”

4. Schedule some downtime each week. “One of the things that has everyone so stressed is that they never get a chance to catch up,” says Bright. “If your email inbox is overflowing and your office is a mess because you haven’t had time to get organized, it makes that out-of-control feeling just that much worse.”

So try announcing that, say, from 1 p.m. to 3 p.m. on Mondays and Fridays is “get-it-done” time, during which no meetings will be held. Giving people permission to clear away the background noise of tasks left undone “can be an enormous stress reliever,” says Bright.

5. Help people set realistic priorities. “If you ask people for a list of their priorities, they usually have so many that it is obvious where their frustration is coming from,” Bright observes. “So you can help them set goals they can actually achieve. Again, it’s a way of creating successes and regaining some control.”

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Poor Work Atmosphere Cost Businesses

April 5th, 2009 by admin

In a recent study the results are as following:

Work effort was decreased by 48% (less work, less money)

More time off work was taken by employees by 47% using sick leave or vacation time

Quality of work decreased by 38%

Performance at work declined by by 66% (slower and poor performance causes a loss of income)

If a specific bad incident occurs with another employee or supervisor the worry and stress by the incident led to 80% time off work by the employee who felt stress

If an employee or supervisor was only at the location at certain days or times the employee who felt stressed out will cost the employer by avoiding the agressor by 63%, therefore not fully functioning at work.

The biggest cost to an employer working in a poor or stressful atmosphere is 78% of the stressed employees will not longer be committed to the employer or business.

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